I have suffered from heartburn and have tried many things herbs medication It is the worst feeling after eating or before going to sleep Common foods that can worsen reflux symptoms include
• citrus fruits
• chocolate
• drinks with caffeine or alcohol
• fatty and fried foods
• garlic and onions
• mint flavorings
• spicy foods
• tomato-based foods, like spaghetti sauce, salsa, chili, and pizza
